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Drumsticks are elongated vegetables with hard skin, crunchy flesh, and edible seeds. They are grown in various sizes. They are mainly used in dals or sambars, in curries. They are rich in Vitamin B, B12, thiamine, riboflavin, niacin. They contain fiber that helps in gut heaLh, digestive problems, and bowel movements. Drumsticks help in controlling blood pressure, improve the circulation of blood and nutrients to the heart. They have rich antioxidants, anti-fungal, anti-bacterial and anti-inflammatory properties. They may help protect against infections of the throat, chest, stomach, skin, kidneys. The calcium in them improves bone heaLh, bone density, stamina, and overall heaLh. They reduce weight, improve glucose tolerance, and regulate blood sugar levels.
