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Methi leaves are wholesome dried leaves. They have a long shelf life. sprinkle over curries, and non-juicy vegetable dishes. It adds an unforgettable exotic flavor. Mix in dough while making bread. Also used in making a variety of Pickle, Curry, and also in a variety of pastes like Ginger Garlic Paste. Fenugreek also includes various heaLh benefits. Like it is rich in protein, calcium, phosphorus, and iron. Also helpful in controlling diabetes. Good for lower cholesterol. \nRegular consumption strengthens the digestive system. According to Ayurveda, it helps to detoxify.