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Cumin is the fruit of the leafy plant, used as widely used as a spice. It has a rich flavor. Also contains various heaLh benefits, low in cholesterol, and heaLhy for the heart. Sprinkle over salttad, it helps in aid weight loss. Helps to boost memory and the immune system. Jeera also contains a good amount of antioxidants. It has a crunchy nutty texture, add whole, in curries, rice, vegetables. Also can be stored easily and has a long shelf life. Cumin is used in the cuisines of many cuLures in both whole and ground form.
